Free, mindful yoga = Perfect Saturday morning
Join Habitual Roots at Bierstadt Lagerhaus in RiNo, our new indoor location for Saturday morning yoga! Same great park community, new large, open indoor space to play!
This is not your typical yoga class . The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives.
This is a 60 minute- all levels class yoga flow . Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both indivdually, and collectively.
This class is accessible to ALL as it is FREE , with the opportunity to donate to Habitual Roots Nonprofit. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace.
Donation possibilities include: cash, venmo (@habitualroots), or donate on our website (www.habitualroots.com)
Additional opportunity for a Bend and Brew ticket for $11.11, your ticket includes a donation to Habitual Roots and a Bierstadt beer of your choice after class!
It will be first come, first serve for yoga to create space between person(s) to take precautions during this time. We will offer mat spray, hand sanitzer, and NO hands on assists to keep you safe and feeling comfortable.
Ample street parking can be found around the brewery on Blake St. and side streets.