Join our Self-Care Sunday Yoga Class for just $5! This beginner-friendly 30-minute class is designed to help you relax and rejuvenate. Learn simple yoga poses and breathing techniques to reduce stress, increase flexibility, and improve your overall well-being. Our experienced instructor will guide you through each pose, and you'll have plenty of opportunities to ask questions and get feedback. Start your week off right with a healthy routine you can look forward to every Sunday. See you there!

visit ahyinc.org for more information.