This 8-week group program helps develop the capacity for greater calm and teaches practical skills to manage stress.

Wednesday, Sep 20 – Nov 8, 10 am – 12pm, 8 weekly classes

Saturday, Oct 14, 12:30pm – 5:30pm, 5 hour Silent Retreat

Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and/or psychological conditions. MBSR is scientifically supported and can help you cope better with physical and psychological conditions and develop practical self-care tools to help you flourish.

MBSR was developed in the 1970s by Dr Jon Kabat-Zinn at the University of Massachusetts Medical Center. It is an 8-week, evidence-based program to help participants explore habitual patterns of thinking, behavior, and more.

The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress. Research has demonstrated improved behavioral outcomes including better sleep, lower blood pressure and fewer worries.

Who Should Attend?

Individuals suffering from chronic stress, illness or pain, who wish to increase their overall health and wellbeing.

Free Introductory Sessions – learn about MBSR and experience short meditations to see if this program is for you.

• Wednesday, Sep 13 10AM - 11AM

Class Schedule

• Wednesday, Sep 20 – Nov 8, 10 am – 12pm, 8 weekly classes

• Saturday, Oct 14, 12:30pm – 5:30pm, 5 hour Silent Retreat

Tuition includes all materials • $400

** Sign up by Sep 13 and pay $360

**Mandatory, Free, Intro Class. In this class you will learn about the program, experience short meditations and it will enable you to decide whether this course is right for you.

Liz Wood, MBSR instructor, has completed the training pathway at UMASS Medical Center for Mindfulness Studies and earned the designation of Qualified MBSR teacher. She maintains a strong meditation practice and attends regular multi-day silent meditation retreats.  

For more information contact Liz at liz@lizwoodmt.com