Sun, Jul 5
 — 
Wed, Jul 15
Sunday, July 5
Daily Free Live-Online Community Practice
5 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Medical Intuitive Group Healing: Release Neck & Back Pain And Tension
5 Jul @ 10:45am EDT
Release neck/back pain caused by scoliosis/spinal misalignment or trauma from slips/falls, auto accidents, neck/back/hips/leg surgery, strains/pulls, or poor posture. Join remotely from anywhere in th…
Monday, July 6
Daily Free Live-Online Community Practice
6 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Evening Guided Meditation
6 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Tuesday, July 7
Daily Free Live-Online Community Practice
7 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Uplift And Create Series
7 Jul @ 6:00pm EDT
This program will lead you through guided meditations or brief easy yoga sets and then lead you into a creative project. Four different projects. Each class will be 1.5 hours, time to start your proje…
Evening Guided Meditation
7 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Wednesday, July 8
Daily Free Live-Online Community Practice
8 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Heart-Smile Training 8-Week Course
8 Jul @ 7:00pm EDT
Wednesdays, July 8–August 26, 2020 8-Week Course: July 8, 15, 22, 29, August 5, 12, 19, 26 One-Day Retreat: August 15 (Time TBA) Hybrid Course: in-person in Korea/ Live online in the U.S. Sound list…
Evening Guided Meditation
8 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Thursday, July 9
Daily Free Live-Online Community Practice
9 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Marconics Level 1 & 2 Intensive Practitioner Certification
9 Jul | Chester
Trainings
July 9–12 Join other like minded seekers as we take an in depth journey through the concepts of the New Earth Paradigm, Higher Self and Soul Sovereignty, Ascension Mechanics, and Spiritual Alchemy. As…
Activating Your Light Centers
9 Jul @ 9:00am EDT | The LoveLight Center
1 Day Workshop Learn about your 13 newly evolving light centers found in the outermost part of your energy and experience vibrational shifts. This workshop brings you into the higher frequency of e…
Evening Guided Meditation
9 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Friday, July 10
Daily Free Live-Online Community Practice
10 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Evening Guided Meditation
10 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Saturday, July 11
Daily Free Live-Online Community Practice
11 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Beyond Reiki I
11 Jul @ 9:30am EDT
Come learn how to listen to the still small voice within, that is calling you to be of service. Christian Correia-Covert from the Mind’s Eye Center in Palmer and Maureen Suriner from Center for Inner …
Real Kids Real Food Free Virtual Summer Camp
11 Jul @ 10:00am EDT
Saturdays from July 11th through August 22nd This year's free Real Kids Real Food summer camp will take place entirely online via Zoom! Taught by college students and open to ages 3-18, the program w…
Sunday, July 12
Daily Free Live-Online Community Practice
12 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Tarot Basics 1
12 Jul @ 1:00pm EDT | Circles of Wisdom Online Learning
Classes
With Ann Hentz Maximum of 24 students! Be sure to register early! Previous tarot experience is not required. Enjoy 10% off any tarot-related item on the day you attend this workshop. Recommended taro…
Monday, July 13
Daily Free Live-Online Community Practice
13 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Free Monday Community Meditation Drop-Ins
13 Jul @ 6:00pm EDT | Online
Groups
This event occurs monthly, on the second and fourth Monday of March, April, May, June, July, August, September, October, November and December. We invite you to join our Monday evening community grou…
Evening Guided Meditation
13 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Tuesday, July 14
Daily Free Live-Online Community Practice
14 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Uplift And Create Series
14 Jul @ 6:00pm EDT
This program will lead you through guided meditations or brief easy yoga sets and then lead you into a creative project. Four different projects. Each class will be 1.5 hours, time to start your proje…
Evening Guided Meditation
14 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Wednesday, July 15
Daily Free Live-Online Community Practice
15 Jul
At this moment, community is everything. In light of the evolving COVID-19 situation, our Center for Mindfulness and Compassion is offering free guided live-online mindfulness and compassion practices…
Evening Guided Meditation
15 Jul @ 7:00pm EDT
You are invited to join us for guided and creative meditation, through which you will be able to create an oasis of peace during your day and spread the energy of love and hope to yourself and to th…
Psychic Crime Solvers Circle
15 Jul @ 7:00pm EDT | Circles of Wisdom Online Learning
Classes
This event occurs monthly, on the third Wednesday of June, July, August and September. A monthly practice group for those interested in the psychic detective work we are sometimes asked to do. This g…
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Jul
8
Heart-Smile Training 8-Week Course

Wednesdays, July 8–August 26, 2020

8-Week Course: July 8, 15, 22, 29, August 5, 12, 19, 26

One-Day Retreat: August 15 (Time TBA)

Hybrid Course: in-person in Korea/ Live online in the U.S. 

  • Sound listening and making as well as movement involved in every session
  • Strong focus on interoceptive awareness (sensations and feelings in the body) and developing skills for compassion and self-kindness

Heart-Smile Training (HST) is an 8-week compassion-based program, focused on kindness and compassion-based practices and skill-building. This unique 8-week course being offered includes sound and movement meditations, along with guided sitting practices.

Visit http://heartsmile.org/en/ to learn more about the Heart-Smile Training.

heart smile training

Heart-Smile Training intends to support participants in feeling a genuine sense of well-being and flourishing in daily life. The foundation of Heart-Smile Training is to accept the body and mind as they are, to feel more comfortable in your body.

This course combines traditional Korean compassion practices and mindfulness training informed by contemporary psychology and scientific research on compassion. The course is a prerequisite to the Heart-Smile Teacher Training, which will take place at our Center for Mindfulness and Compassion (CMC) in 2020. Heart-Smile Teachers will support clinical research trials that will be offered through our Center. For those interested in leading this compassion-based training through CMC, please contact us at cmc@challiance.org to note your interest.

candle light

Core Practice 

Authentic Presence is the name of the core HST practice. It is the practice of genuinely smiling at oneself. Authentic Presence activates tenderness, warmth and joy that naturally radiate outward toward others. This core practice is usually combined with sound meditation.

Support Practices

Movement is movement practice including symbolic heart gestures to evoke warmth and gratitude toward oneself, others, and the environment. 

Gratitude and Acceptance is a guided meditation that uses phrases such as ’being grateful and accepting ourselves as we are’. 

Deep Body Scan is a meditation that focuses on the tissue under the skin, the fascia, to bring serenity, joy, calm, and peace to the body. It can be practiced lying down (for profound relaxation) or sitting up (for cultivating body awareness and appreciation). 

Sound Meditation involves finding one’s own inner sound and allowing oneself to resonate with sound, internally and externally, to generate inner peace and compassion. 

Instructors: Ven. Misan Sunim, PhD and Jina Kim, PhD

Minorities and need-based scholarships available — complete the application at www.chacmc.org/scholarship.

50% discounts available for CHA staff and patients — contact us at cmc@challiance.org to learn more.

Date
July 08
Time
7:00pm - 9:00pm (EDT)
Venue
Online
Address, City, State
Zoom
Sponsor
Center for Mindfulness & Compassion
Phone
617-591-6132
Email
cmc@challiance.org
Cost
$450