Experience the soothing embrace of our Gentle Yoga Class for Older Adults, designed to provide a serene and accessible path to health and vitality.

In this nurturing environment, our experienced instructor will guide you through a series of gentle yoga poses, mindful breathing exercises, and relaxation techniques that cater specifically to the needs and comfort levels of older adults. You'll discover how to enhance flexibility, improve balance, and reduce stress while honoring your body's unique capabilities.

This class is perfect for seniors seeking a gentle, low-impact way to promote overall well-being and flexibility. Whether you're new to yoga or a seasoned practitioner, our supportive and inclusive community welcomes everyone. Join us and embark on a journey of self-care and rejuvenation, as you learn to move, breathe, and find tranquility through the practice of gentle yoga.

Calvert County programs are accessible to individuals with disabilities.