Immerse yourself in the world of relaxation, balance, and rejuvenation with our Yoga Basics Class. This class is tailored for older adults seeking a gentle yet effective introduction to the ancient art of yoga.

In our serene and welcoming environment, an experienced instructor will lead you through a series of yoga postures and breathing techniques specifically adapted to older adults' needs. You'll improve your flexibility, enhance your balance, and experience the calming effects of yoga while respecting your body's limits.

This class is perfect for older adults of all fitness levels, including those who may be new to yoga. Join us to discover the many benefits of this practice, including reduced stress, increased vitality, and enhanced overall well-being. Reconnect with your inner self and find harmony in both body and mind as you embark on this transformative yoga journey with us.

Calvert County programs are accessible to individuals with disabilities.