This is a small but powerful practice designed to SHOW YOURSELF that you can change. Choose a SMALL daily habit from the list below and commit to it for 45 days.

You'll be added to a chat on Instagram where you'll update the group with your progress and receive a daily reminder. Next challenge starts August 29th. Free!

Drawing, Writing, Stretching, Exercise, Reading, Language Study, Meditation, Flossing teeth, or Drinking Water.

More information and sign up at http://kirstenhurley.com