Join us for Chair Yoga each Monday and Wednesday for some wellness fun.
Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level. Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.
Our session starts with 30 minutes of stretch work and then 30 minutes of chair yoga.
As with any new physical activity or exercise program it is always recommended to speak to your physician before starting.
Be safe, be well.
Call 231-448-2124 for more information.