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Mental Health First Aid
By Brec Seaton

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This is a practical skills and awareness course designed to give you: 

-  A deeper understanding of mental health and the factors that can affect people’s wellbeing, including your own;

-  Practical skills to spot the triggers and signs of mental health issues; 

-  Confidence to step in, reassure and support a person in distress; 

-  Enhanced interpersonal skills such as non-judgmental listening; 

-  Knowledge to help someone recover their health by guiding them to appropriate support


This is an in-person course at Church House 19-24 Friargate Penrith Cumbria CA11 7XR

- Day One:  Wednesday 18th October 2023, 9am until 5pm

- Day Two: Thursday 19th October 2023, 9am until 5pm