September 2023
September 2023
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1st Friday Member Pass Day
5:00pm
Intro to Climbing
4:00pm
After School Camp
7:15pm
Core + More
7:15pm
Align with Yoga w/ Kai
6:30pm
Functional Fitness w/ Jorden
6:00pm
Core Up w/ Bennet
6:00pm
Indoor Cycling
7:30pm
Ashtanga Improv (Vinyasa) w/ Hillary
5:30pm
Climber's Yoga w/ Shayna
5:30pm
Core & More
5:00pm
Food Truck: Flora & Fauna Provisions
5:00pm
Circuit Core Strength
5:00pm
Functional Fitness w/ Benett
4:00pm
Fall/Winter After School Camp (Thursdays)
5:30am
H.I.I.T. Express
6:00pm
Intro to Bouldering
6:00pm
Intro to Bouldering
5:30pm
Intro to Bouldering
7:00pm
Intro to Bouldering
5:50pm
Circuit Core Strength
5:00pm
Intro to Bouldering
6:00pm
Intro to Bouldering
5:30pm
Intro to Climbing
5:30pm
Intro to Climbing
5:00pm
Intro to Climbing
6:00pm
Intro to Climbing
7:30pm
Intro to Climbing
7:30pm
Cardio Core
5:30pm
Intro to Climbing
7:30pm
Intro to Climbing Class
7:00pm
Intro to Climbing Class
5:30pm
Intro to Climbing Class
6:30pm
Kettlebell Strength & Conditioning
6:00pm
MOVEMENT
7:00pm
NinjaFlex
5:30pm
No Limit HIIT
6:40pm
No Limit HIIT
6:00pm
No Limit HIIT
7:30pm
Power Vinyasa w/ Lea
5:30pm
Power Vinyasa w/ William
6:00pm
Vinyasa w/ Natalya
7:00pm
Rhythm & Flow w/ Chalice
5:45pm
Slow Flow
4:30pm
Slow Flow Yoga w/ Zoe
6:15pm
Strength and Conditioning w/ Jamie
6:45pm
Vinyasa Yoga
7:30pm
Trivia Night at the Brewery
7:00pm
Strengthening Hybrid Flow w/ Shayna
6:30pm
Yoga: Vinyasa Flow
7:00pm
Strong Vinyasa Flow with Kaushik
6:45pm
Yin Yoga
7:00pm
The Mindset Clinic
5:30pm
Yoga Flow + Restore
5:30pm
Touchstone Mountain Fitness w/ Brynn
4:00pm
Mindful Yoga W/ Sprout
7:00am
Morning Yoga W/ Margaret
6:00pm
Intro to Bouldering
7:15am
Yang to Yin Yoga w/ Nico
7:15am
Vinyasa w/ Sydney
10:00am
Movement and Flow w/ Yancy
11:30am
Intro to Climbing
12:00pm
Align with Yoga w/ Kai
12:00pm
Yoga: Vinyasa Flow
12:00pm
Intro to Climbing Class
12:00pm
Strength and Conditioning
12:00pm
Strong Vinyasa Flow w/ Sadie
12:00pm
Hot Vinyasa Flow w/ Sunset
12:00pm
Intro to Climbing
12:00pm
Restorative Yoga w/ Kaylee
12:30pm
Intro to Climbing Class
1:00pm
Intro to Climbing
2:00pm
Strength and Conditioning w/ David
2:30pm
Intro to Climbing Class
3:00pm
🍜 Pok Pok Noodles Pop-up
3:30pm
Intro to Bouldering
4:00pm
Intro to Climbing
7:30pm
Intro to Climbing
6:00pm
ParaCliffHangers Meetup @ Berkeley Ironworks
6:00pm
Intro to Climbing
6:00pm
Intro to Climbing
6:00pm
AcroYoga
6:00pm
Intro to Climbing Class
7:30pm
Intro to Climbing Class
6:00pm
Intro to Bouldering
7:45pm
Yoga: Slow Flow
6:00pm
Intro to Bouldering
6:30pm
Make the Jump to 5.12
5:30pm
Touchstone Mountain Fitness w/ Brynn
7:30pm
Thai Massage
5:30pm
Intro to Climbing
5:30pm
Kickboxing
5:30pm
Slow Flow w/ Sarah
5:30pm
Intro to Climbing Class
7:00pm
Summer Music Series
6:15pm
Restorative Yoga w/ Cathyn
5:30pm
Ultimate Yoga w/ Keric
5:30pm
Intro to Climbing
5:30pm
Intro to Climbing
5:00pm
Food Truck: Chavious Pizza
7:00pm
Intro to Bouldering
5:00pm
Intro to Climbing
6:00pm
Intro to Climbing Class
7:00am
Yoga Flow
5:00pm
Intro to Bouldering
7:00pm
Yin Yoga W/ Sarah
7:00pm
Intro to Climbing Class
5:00pm
Intro to Climbing
4:30pm
Fall After School Camp
4:00pm
Fall/Winter After School Camp (Fridays)
6:45pm
Restorative Yoga
6:30pm
Cardio Core
8:15pm
Restorative Yoga
7:40pm
Intro to Cuban Salsa
9:00am
Functional Fitness
9:00am
HIIT The Ground Running
9:15am
Vinyasa Yoga with Kelly
9:30am
Striking Martial Arts w/ Halle
9:30am
Vinyasa Flow
10:00am
Kids Belay
10:15am
Shivakali Flow
10:30am
Vinyasa Yoga
10:30am
Power Yoga
10:45am
Vinyasa Yoga with Kelly
10:45am
Rhythm & Flow w/ Macias
11:00am
Intro to Climbing Class
11:00am
Intro to Climbing
11:00am
Kettlebell Strength & Conditioning w/ Jack
11:30am
Intro to Climbing
11:30am
Intro to Climbing
11:30am
Intro to Climbing
11:30am
Intro to Climbing
12:00pm
Intro to Climbing
12:00pm
Strong and Steady Flow w/ Sondra
12:00pm
Intro to Bouldering
12:00pm
Intro to Climbing
12:00pm
Intro to Bouldering
12:00pm
Level 1 Acro Yoga w/ Jared
12:00pm
Intro to Bouldering
12:00pm
Kids Belay
12:00pm
Intro to Bouldering
12:00pm
Gentle Yoga w/ Patrick
12:30pm
Intro to Climbing
12:30pm
Kick it by Eliza w/Hannah
1:00pm
Intro to Climbing
1:00pm
Intro to Bouldering
1:00pm
Intro to Climbing
1:00pm
Intro to Climbing Class
1:00pm
Kids Belay
2:00pm
Intro to Bouldering
2:00pm
Intro to Bouldering
2:00pm
Intro to Climbing
2:00pm
Intro to Climbing
2:00pm
Kids Belay
2:00pm
Food Truck: Rabbit Food Revolution
2:30pm
Intro to Climbing
2:30pm
Intro to Climbing
3:00pm
Intro to Climbing Class
3:00pm
Parents Belay
3:00pm
Intro to Climbing
4:00pm
Intro to Bouldering
6:00pm
Lead Climbing Clinic
9:15am
Slow Flow with Marsha
9:30am
Yoga: Ashtanga Inspired
10:00am
Kids Belay
10:30am
Mo-Hætêd Pilates
10:30am
All Levels Hatha
11:00am
Intro to Climbing Class
11:00am
Bouldering Outside
11:00am
Flexibility
11:30am
Intro to Climbing
11:30am
Intro to Climbing
11:30am
Intro to Climbing
11:30am
Intro to Climbing
12:00pm
Intro to Bouldering
12:00pm
Intro to Climbing
12:00pm
Ashtanga Improv (Vinyasa) w/ Hillary
12:00pm
Yoga w/ Amanda
12:00pm
Intro to Bouldering
12:00pm
Intro to Bouldering
12:00pm
Intro to Climbing
12:00pm
Intro to Bouldering
12:00pm
Kids Belay
12:15pm
Mobility
1:00pm
Kids Belay
1:00pm
ASL Climb Meetup @ Pac Pipe
1:00pm
Intro to Climbing
1:00pm
Intro to Climbing
1:00pm
Intro to Bouldering
1:00pm
Intro to Climbing Class
2:00pm
Intro to Climbing
2:00pm
Intro to Climbing
2:00pm
Kids Belay
2:00pm
The Climber's cooldown w/ Kiayla
2:00pm
Intro to Bouldering
2:00pm
Intro to Bouldering
2:30pm
Intro to Climbing
2:30pm
Intro to Climbing
3:00pm
Intro to Climbing Class
3:00pm
Intro to Climbing
3:00pm
Parents Belay
3:00pm
Restorative Yoga
4:00pm
Intro to Bouldering
4:00pm
Vinyasa Yoga with Rebecca
4:30pm
Iyengar Yoga Workshop
5:30pm
Yin Yoga w/ William
6:00pm
Lead Climbing Clinic (Day 2)
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Holiday Hours
Holiday Hours!
Holiday Hours
Special hours 10am-5pm
Holiday hours
Holiday Hours
Holiday Hours
LABOR DAY HOURS: 9am-6pm
Labor Day (Open 9am-6pm)
Labor Day (9am - 6pm)
Holiday Hours
Holiday Hours!
Holiday Hours
Holiday Hours
Holiday Hours
12:30pm
Intro to Climbing - Holiday Hours
11:00am
Intro to Climbing - Holiday Hours
10:00am
Holiday Hours
12:00pm
Strong Vinyasa Flow w/ Sadie
2:30pm
Intro to Climbing
1:00pm
Intro to Climbing
11:30am
Intro to Climbing
5:30am
H.I.I.T. Express
6:15am
Bootcamp 1
6:30am
Early Morning Spin
7:00am
TRX Strength Training
7:00am
Yoga Flow
7:00am
Progression Sessions
7:15am
Vin/Yin Yoga w/ Zoe
7:30am
Bootcamp 2
7:30am
Restorative Vinyasa w/ Chelsea
8:00am
Yoga Beta
8:30am
Mobility and Deep Stretch w/ Chasity
9:00am
Flow Yoga w/ Kaylee
11:30am
Intro to Climbing
12:00pm
Intro to Climbing Class
12:00pm
Yoga: Vinyasa Flow
12:00pm
Vinyasa w/ Deonrtre
12:00pm
Functional Fitness w/ Alex
12:00pm
Vinyasa
12:00pm
Yoga Flow
12:30pm
Lunchtime Bootcamp
12:30pm
Intro to Climbing Class
12:30pm
Intro to Climbing Class
1:00pm
Intro to Climbing
2:30pm
Intro to Climbing Class
4:00pm
Intro to Bouldering
4:00pm
Cassava & Tea
5:00pm
Intro to Bouldering
5:00pm
Intro to Climbing
5:00pm
Functional Fitness w/ Benett
5:00pm
Intro to Climbing
5:30pm
Intro to Climbing Class
5:30pm
Touchstone Mountain Fitness w/ Brynn
5:30pm
Vinyasa Yoga
5:30pm
Intro to Climbing
5:30pm
Intro to Bouldering
5:30pm
Intro to Climbing
5:30pm
Intro to Climbing
5:30pm
NinjaFlex
5:30pm
Climber's Yoga w/ Shayna
5:40pm
HIIT Pilates w/Laura
5:45pm
Fit Flow
5:45pm
Capoeira for Climbers
6:00pm
Intro to Bouldering
6:00pm
Vinyasa w/ Rachel
6:00pm
Interval Yoga w/ Dylan
6:00pm
Indoor Cycling
6:00pm
Meditation with Medvis
6:00pm
⛰️ParaCliffHangers Meetup @ The Post
6:00pm
Intro to Bouldering
6:00pm
Power Vinyasa w/ Kelly
6:00pm
Core Up w/ Bennet
6:00pm
Intro to Climbing
6:00pm
Intro to Bouldering
6:15pm
Strength and Conditioning w/ David
6:30pm
Make the Jump to 5.12
6:30pm
Kettlebell Strength & Conditioning w/ Jack
6:30pm
Core Conditioning
6:30pm
Basic Technique
6:30pm
Yoga: Hatha Vinyasa
6:30pm
Power Flow w/ Sprout
6:30pm
Functional Fitness w/ Jorden
6:45pm
Vinyasa Yoga
6:45pm
Yoga Strength
7:00pm
TRX: Suspension Training for Fitness & Climbing
7:00pm
Intro to Bouldering
7:00pm
Cardio Kickboxing w/ Hannah
7:00pm
TRX
7:00pm
Vinyasa and Mobility Yoga with Michael
7:00pm
Intro to Climbing Class
7:00pm
Lead Climbing Clinic - Part 1 of 2
7:00pm
Strengthening Hybrid Flow w/ Shayna
7:10pm
Cardio Boxing @ GWPC
7:15pm
Rocket Yoga w/ PK
7:30pm
Intro to Climbing Class
7:30pm
Cardio Core
7:30pm
Intro to Climbing
7:30pm
Vinyasa
7:45pm
Yoga: Therapeutic w/ Self Massage
8:15pm
Yoga Flow
8:40pm
Advanced Cardio Boxing @ GWPC
6:00am
Vinyasa Yoga
7:00am
Indoor Cycling
7:00am
Morning Vinyasa
7:00am
Yoga Beta w/ Ashleigh
7:00am
Bootcamp @ GWPC
7:00am
Morning Yoga W/ Margaret
7:00am
Yoga Flow
7:15am
Power Vinyasa w/ William
7:15am
All Levels Yoga W/ Macias
8:30am
All Levels Yoga W/ Macias
10:00am
Core + Functional Flow w/ Sam
11:30am
Intro to Climbing
12:00pm
Flow Yoga w/ Kaylee
12:00pm
Yoga w/ strength -Sub class for Functional Fitness
12:00pm
Power Vinyasa Flow w/ William
12:00pm
Yoga: Vinyasa Flow
12:00pm
Functional Fitness w/ Sariah
12:00pm
Vinyasa w/ Deonrtre
12:00pm
Rhythm and Flow w/ Macías
12:00pm
Intro to Climbing Class
12:00pm
Conditioning + Core
12:30pm
Intro to Climbing Class
1:00pm
Intro to Climbing
2:00pm
Mixed Level Flow
2:30pm
Intro to Climbing Class
3:30pm
Intro to Bouldering
4:00pm
After School Camp
4:00pm
Intro to Climbing
4:00pm
Fall After School Camp
4:00pm
After School Camp
4:30pm
Mixed-Level Flow w/ Zoe
4:45pm
Vinyasa w/ William
5:00pm
Food Truck: Soul On A Roll
5:00pm
Strength + Power
5:00pm
Intro to Bouldering