Bookable 24 hours in advance.
This 30-minute class gives students a chance to focus, discover, and rediscover the layers of core strength from front to back to side body. The class is set up with 15 stations sequenced in a way that encourages a balanced core workout. Students are always encouraged to listen to their body, and modifications are offered to accommodate all bodies. Students are also very welcome to substitute exercises as needed. Climbers have repeatedly said that 1 month of the Deep Core Class has greatly improved their climbing. NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class.
Online reservations are available to members and paying non-members. Thank you for your understanding!
Instructor: Emily Fessler-Young