Bookable 24 hours in advance.

• Given the popularity of these classes, you may only book for either the 5pm or 5:40pm class, not both.
• You may only book a spot for yourself.

This 30-minute class gives students a chance to focus, discover, and rediscover the layers of core strength from front to back to side body. The class is set up with 15 stations sequenced in a way that encourages a balanced core workout. Students are always encouraged to listen to their body, and modifications are offered to accommodate all bodies. Students are also very welcome to substitute exercises as needed. Climbers have repeatedly said that 1 month of the Deep Core Class has greatly improved their climbing. NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class.

• Once you have completed your booking, please make sure that you receive a confirmation email. If you do not receive an email confirming your spot in the class, call the gym at the number below to make sure that your reservation has been received.
• Please note that guest passes cannot be used for advanced online sign-ups at this time.

Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: Emily Fessler-Young

Class Times:

• Monday and Wednesdays
• 5:00pm to 5:30pm
• 5:40pm to 6:10pm

Price:

• $0 for Members
• $30 day pass for Non-Members