Invert Your Expectations: Building a Handstand from the Ground Up

Learn the basic biomechanics of building a handstand from the ground up -- we'll work on developing postural stability & balance from the wall in order to feel confident carrying this knowledge to the middle of the room, while also exploring how to most efficiently use our energy when entering our handstands. As this class will be meeting bi-weekly, content will vary class to class in an attempt to offer continually engaging methods of developing a handstand practice, rather than merely offering a linear introduction. This class is suggested both for folks just getting started on their handstand journey and also for those who have been working for a while but are still struggling to hit those first ten seconds away from the wall. Learning a handstand is a long process that requires endless repetition and practice, but this class can help you understand how to get there a bit faster. 

Instructor:
Mike

Price:
Free for Members
$30 day pass for Non-Members

Please note that discounted or free guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Discounted and free guests may register at time of arrival, space permitting. Thank you for your understanding!