Momentum, Continuity & Flow: A Soft Acrobatics Class

Soft Acrobatics is an acrobatic movement practice where one mitigates impact by using the structural support of the body.  This means finding rotational pathways, going upside down, and moving through space while pushing into the ground with any body part available! By linking movement pathways into small sequences, we can move towards a state of flow, or develop our own expressive style. Even beyond the capacity for expressivity, a soft acrobatics practice does wonders for developing dynamic mobility. A simple task such as getting down onto or up from the floor that before felt awkward and clunky can become smooth and efficient. Expect this class to be challenging but fun -- you do not need pre-existing specific strength or mobility for what we learn in this class, rather it's all about coordinating the access to your body you already have!

Check out a preview here!

Instructor:
Mike

Price:
Free for Members
$30 day pass for Non-Members

Please note that discounted or free guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Discounted and free guests may register at time of arrival, space permitting. Thank you for your understanding!