Bookable 24 hours in advance

Build strength and improve stability through a range of calisthenics movements and skill work. Luke will guide students through a range of bodyweight movements, with an emphasis on improving your functional strength, mobiliity & body awareness.

This class will emphasize the "how-to's" of key foundational skills, but come prepared to work, as there will be plenty of higher intensity movements and conditioning drills in each class to help accelerate your learning (and your heart-rate!), with the goal of building you into a more well-rounded athlete.

Additional Info:

• Please note that reservations are required for this class. Visit our fitness class page or online calendar to reserve your spot!
• Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!
• This class may feature music.

Instructor:
Luke Chambers

Class Schedule:
Wednesdays
6:45-7:45pm

Price:
$0 for Members
$30 day pass for Non-Members