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Oct
3
Mobility and Deep Stretch w/ Chasity
By The Post
A flow-based class designed to increase flexibility and functional range of motion. We’ll use a variety of techniques to actively release the body and unlock its full potential. Expect rolling, flossing, static & dynamic stretching, trigger point work, and more. This practice encourages better movement through self-care for your soft tissues and joints- an essential complement to provide stability in strength, resilience to injury, and more beta options!  
 
Instructor: Angela
 

@angelaguimovement

Date
October 03
Time
8:30am - 9:30am
Location
The Post
1100 North Fair Oaks Avenue
Pasadena, California United States
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Locations
The Post
Categories
Yoga  
Organizer
The Post
po_staff@touchstoneclimbing.com
https://touchstoneclimbing.com/the-post/
Starts: Tuesday, October 3 08:30 -07:00 PDT - Ends: Tuesday, October 3 09:30 -07:00 PDT