Instructor: Patrick M. (@peanutbutterconundrum)
Join Patrick every Thursday at 7:15pm for a fun and high energy workout built around strengthening your core and more!
Every class is set to a specially curated dance music mix to set the tempo and keep you moving. Exercises are grouped into sequences that will hit all the major core muscles, and rounded out with body-weight driven strength training for arms and legs.
Set your year in motion with this upbeat and lively weekly routine!