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Sep
24
Mobility

This class is for anyone who would like to improve their mobility, strength, and range of motion. Mobility is an important part of everyday life. In this class with Nadine, you will learn how to safely stretch your legs, hips, shoulders, and back to aid agility and sustainable fitness. The class includes both flow and static movement with a focus on alignment. All levels are welcome.

Don’t forget to bring your mat. They can be rented for $5.

Date
September 24
Time
12:15pm - 1:15pm
Location
Mission Cliffs
2295 Harrison Street, San Francisco, CA 94110, USA
San Francisco, California
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Locations
Mission Cliffs
Categories
Fitness Classes  
Starts: Sunday, September 24 12:15 -07:00 PDT - Ends: Sunday, September 24 13:15 -07:00 PDT