Reservations required - bookable 24 hours in advance

“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita 

Mindful Flow Yoga is accessible to all levels of students, and encourages curiosity, empowerment, and play. Blending an intentional, strengthening flow with nourishing stretches and mindful self-reflection, we will cultivate a deep sense of harmony within our bodies, minds and hearts. You are welcome to come as you are to release the stress of the day and cultivate joy. This class flows at a moderate pace, with support to modify the poses to fit your needs.