Amanda Petro yoga photo.jpg
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Oct
5
Vin | Yin w/ Amanda
By The Post

Half Vinyasa yoga, half Yin yoga. The bridge of these two styles will first get your body warmed up and moving. We'll start off by linking breath to movement with active holds and balancing postures. The second half of the class is slowed down, going into deep static stretches on the floor, held for several minutes in a relaxed state. This targets the connective tissues, where long term tension is stuck in the body. Props and hands on assists will be there for comfort and support. This class will leave you feeling more energized, less stressed, more open with increased flexibility and balance.

Instructor: Amanda Petro
@a_mandala
 
Free for members, Day Pass rate for non-members
 
Date
October 05
Time
10:00am - 11:00am
Location
The Post
1100 North Fair Oaks Avenue
Pasadena, California United States
Get Directions
Locations
The Post
Categories
Yoga  
Organizer
The Post
po_staff@touchstoneclimbing.com
https://touchstoneclimbing.com/the-post/
Starts: Thursday, October 5 10:00 -07:00 PDT - Ends: Thursday, October 5 11:00 -07:00 PDT