Half Vinyasa yoga, half Yin yoga. The bridge of these two styles will first get your body warmed up and moving. We'll start off by linking breath to movement with active holds and balancing postures. The second half of the class is slowed down, going into deep static stretches on the floor, held for several minutes in a relaxed state. This targets the connective tissues, where long term tension is stuck in the body. Props and hands on assists will be there for comfort and support. This class will leave you feeling more energized, less stressed, more open with increased flexibility and balance.