Bookable 24 hours in advance.

Windows are kept open

Mindful slow flow is an opportunity to deepen your flexibility and your awareness of your own body. In this class we will focus on mindful breathing, linking conscious breath with physical movement, somatic awareness, and safe alignment. This class will provide the container and tools for you to gain a deeper and more nuanced understanding of how to move your body efficiently and safely, in support of more taxing physical exercise and everyday mobility and stamina.

- Please bring your own mat. We are currently not offering yoga mats or class props.

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor:

Marsha Rosenblatt

Class Times:

Sunday 9:15am to 10:25am

Price:

$0 for Members

$30 day pass for Non-Members