A fun and dynamic 1-hour class designed specifically for climbing bodies. Drawing on principles of Pilates, primal flow, prehab strength training and yoga, Amanda's class will help you build a stronger, more balanced body from the inside out. We will cover the whole system from head to toe - you will leave with new tools to ensure the longevity of your body, allowing you to do all the activities you love with greater awareness and strength. With a focus on core-strength and integration, you will deepen your body's potential through precise training that has a lasting impact beyond the gym walls. "Preparation for tomorrow is hard work today". - Bruce Lee