Conditioning, Soft Acrobatics, Hand Balances.

Strength, Mobility, Balance, Resilience, Arching, Coordination, Explosivity, Adaptability. If you're looking to develop physical adaptability and body intelligence, movement and acrobatic conditioning might be what's right for you.

This class will borrow elements from active flexibility & mobility training, gymnastics, martial arts, parkour, dance, handstands, strength training, and more to explore the universe of human movement patterns.

A typical class will follow the start with a thorough warm-up & conditioning drills, followed by locomotion & soft acrobatic work, ending with some balance drills and a cool down.

Instructor: Mike Kitchell