Bookable 24 hrs in advance.

Windows are kept cracked unless outdoor conditions are cold, windy, or noisy

Rebecca is an integrative health practitioner and mind body educator facilitating inner exploration through sound, movement, and meditation. Through a synthesis of modalities, she crafts unique experiences of embodiment practice at the intersection of science and spirituality. Each experience is creatively designed to support a reconnection to essence nature.

Over the past 20 years, Rebecca has studied a variety of yogic traditions including Ashtanga Vinyasa yoga, Yin yoga, Tantra, and Yoga Nidra. She completed advanced teacher training in the Hatha yoga tradition, with emphases in yoga therapy and Ayurveda in Rishikesh, India, and is currently pursuing advanced training in East Asian Medicine.

- Please bring your own mat. We are currently not offering yoga mats or class props.

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor:
Rebecca Thieneman

Class Times:
Sunday 4-5:10pm

Price:
$0 for Members
$30 day pass for Non-Members