Join us for 60 minute Slow Flow with Anna. 

Wind down your evening with Anna for an intentional flow class with slower movements, long hold stretches, and poses to enhance your connection with yourself. This class aims to activate your parasympathetic nervous system.

EVERYONE is always welcome and greatly appreciated ALL levels class with modifications offered.

Class is first come, first served and will be limited to 20 for the comfort of all.

Members: Free

Not Yet Members: $30 (day pass included)