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HIIT w/ Erika
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High Intensity Interval Training w/ Erika
Class will be a 45 minute long, high intensity interval class. The focus will be training practical movements that translate to moving through the world feeling stronger and building a relationship with one’s body by highlighting form.
The class structure will include a warm up, a workout of the day that will either be cardio
or resistance based, and a happy amount of core training.
All levels are welcome, modifications will be offered.
Not Yet Members: $30 (day pass included)
116 16th Street, Sacramento, CA 95811, USA
Starts: Monday, October 2 17:00 -07:00 PDT - Ends: Monday, October 2 17:45 -07:00 PDT