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Sep
26
Strength and Conditioning w/ David

Bookable 24 hours in advance

Are you looking for an edge up in your climbing? With this high intensity training class (HIIT) you will build and increase your foundational strength which translates to added ability on the wall and everyday life. Using circuit training and primal movements, the aim is to increase your anaerobic output and produce more muscle recruitment. It only takes a few classes to notice improvements in your climbing fitness, so come check out this class! All levels welcome.

 

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

 

Instructor:
David

Date
September 26
Time
6:15pm - 7:00pm
Location
Dogpatch Boulders
2573 3rd Street, San Francisco, CA 94107, USA
San Francisco, California
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Free for members, $30 for non-members
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Locations
Dogpatch Boulders
Categories
Fitness Classes  
Starts: Tuesday, September 26 18:15 -07:00 PDT - Ends: Tuesday, September 26 19:00 -07:00 PDT