Join Courtney for this is a 60-minute class strongly rooted in vinyasa with the additions of mobility exercises.
Courtney believes that the way to optimal movement and health is to yoke together strength and flexibility.
These two pillars are the foundations of mobility. Her goal is to enhance each individuals life through full ranging movements from head to toe!
Courtney always offers ways to increase or decrease intensity during class.
Class is first come, first served and will be limited to 20 for the comfort of all.
Members: Free
Not Yet Members: $25 (day pass included)
Date
October 02
Time
12:00pm - 1:00pm
Location
Sacramento Pipeworks
116 16th Street, Sacramento, CA 95811, USA
Sacramento, California
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