Join us for 60 minutes of Vinyasa flow with Olivia.
In this lunchtime yoga class, you will discover the power of flow state through movement meditation. Visualize your intentions, synchronize your breath with each posture, and embrace a sequence of strengthening poses.
We will explore movement meditation to stimulate the flow state of mind. Strengthen your body, mind, and spirit as we guide you through visualization and breathing techniques, along with a series of empowering poses.
Experience a sense of fulfillment and leave the class feeling powerful and ready to conquer any challenge. We can't wait to meet you on your mat and embark on this transformative journey together!
Class is first come, first served and will be limited to 20 for the comfort of all.
Members: Free
Not Yet Members: $25 (day pass included)
Date
October 03
Time
12:00pm - 1:00pm
Location
Sacramento Pipeworks
116 16th Street, Sacramento, CA 95811, USA
Sacramento, California
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