ONLINE RESERVATIONS REQUIRED
Bookable 24 hours in advance

Refine your practice as you dive deep into the alignment of individual postures. Expect to breathe and flow through this moving meditation, building up to a peak pose or targeted muscle group. Build strength, endurance, and stamina in this Vinyasa inspired class. When we physically align, we in turn, energetically align, and therefore, spiritually align. Explore the balance of effort and ease through long holds and fluid movements in this Vinyasa inspired class. Restore body, mind, and soul in this relaxing and rejuvenating class.

All levels welcome. (*Note: This class may feature music.)