Bookable 24 hours in advance.

Fit Flow is an energizing class designed for any student looking to strengthen their current yoga practice and fitness abilities. The 70-minute class fuses together traditional yoga poses and breath exercises with bursts of bodyweight conditioning, core work, and cardio. The class is set to upbeat music and culminates with a nourishing resting pose. Come to sculpt your body and mind, leave feeling rejuvenated and confident to take on your week. All levels are welcome.

*Not recommended for active injury or post-op recovery

- Don’t forget to bring your mat. They can be rented for $5.

- Please note that guest passes cannot be used for advanced online sign-ups at this time.

Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: Alicia

Class Times: Tuesdays 5:45pm - 6:55pm