Bookable 24 hours in advance.

Dogpatch Boulder's Vinyasa Yoga with Rachel will explore a blend of breathing and core exercises. In this 70-minute session, we touch on five components: (1) a grounding breathing practice, (2) gentle flows to warm up the body, (3) core work to build strength, (4) twists and stretches to cool down, and (5) meditative rest.

- Please bring your own mat.

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor:
Rachel