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Sep
26
Vinyasa and Mobility Yoga with Michael
By Berkeley Ironworks

Bookable 24 hours in advance.

Windows are always kept open

Using familiar Vinyasa flows we will explore past the traditional postures and use them in creative ways to explore our bodies. We will lengthen and strengthen throughout the ranges of motion and move with full, calm, and attuned breathing. We will be doing breathwork, holds, inversions, and arm balances to open the circulatory system and activate the nervous system resulting in a calm and more balanced mindstate. This class will be great sibling to climbing, lifting, and everyday posture issues. We will focus on different areas and postures each week and I will get to learn more about all of you.
 

Please bring your own mat. We are currently charging $5 for rental yoga mats.

Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: Michael

Class Times:  Tuesdays 7 pm - 8:10pm

Price:
$0 for Members
$30 for Non Members, includes a day pass.

Date
September 26
Time
7:00pm - 8:10pm
Location
Berkeley Ironworks
800 Potter Street
Berkeley, California
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$0 members//$30 non-members
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Locations
Berkeley Ironworks
Categories
Yoga  
Organizer
Berkeley Ironworks
bi_staff@touchstoneclimbing.com
5109819900
http://touchstoneclimbing.com/ironworks/
Starts: Tuesday, September 26 19:00 -07:00 PDT - Ends: Tuesday, September 26 20:10 -07:00 PDT