Bookable 24 hours in advance.
Windows are always kept open
Using familiar Vinyasa flows we will explore past the traditional postures and use them in creative ways to explore our bodies. We will lengthen and strengthen throughout the ranges of motion and move with full, calm, and attuned breathing. We will be doing breathwork, holds, inversions, and arm balances to open the circulatory system and activate the nervous system resulting in a calm and more balanced mindstate. This class will be great sibling to climbing, lifting, and everyday posture issues. We will focus on different areas and postures each week and I will get to learn more about all of you.
Please bring your own mat. We are currently charging $5 for rental yoga mats.
Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!
Instructor: Michael
Class Times: Tuesdays 7 pm - 8:10pm
Price:
$0 for Members
$30 for Non Members, includes a day pass.