Bookable 24 Hours in Advance

Windows are always kept open.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, and balance.
Slow Flow is a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.
It’s perfect for those times when you want the yoga, but not the intense workout. Relax, let go, and enjoy the slow flow!

- Please bring your own mat. We are currently not offering yoga mats or class props.

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: Sarah M.

Cost: Free for members/$30 non-member