Bookable 24 hours in advance
Power Vinyasa Yoga is a fun and challenging all-levels, strength-based yoga class that focuses on connecting breath with movement. The sequencing draws on poses that challenge both strength and balance. There are both standing and seated flows. Most importantly, there is plenty of room for modifications and adjustments to ensure that the class fits your needs. The class is great for beginners who are just getting into yoga, those who have been practicing for years, and everyone in between. Overall, this is an energetic class where you get to move, explore your breath, and build your strength, balance, flexibility, and body awareness.