Join us for 60 minute of theraputic yoga with self massage.
This class is meant to help you release tension in the neck, shoulders, hips and spine in a this one hour class.
Expect to utilize a tennis balls (provided for class), props, gentle yoga and the weight of the body to get into hard to reach spaces while activating the parasymatheic nervous system through breath. We will end with guided yoga nidra (visual mediations) while in savasana.
EVERYONE is always welcome and greatly appreciated ALL levels class with modifications offered.
Class is first come, first served and will be limited to 20 for the comfort of all.
Not Yet Members: $30 (day pass included)