Be mindful this class has a capacity of 12, which is first come first serve. 

Class is indoors and different from the upcoming Monday night version. 

This 45 minute class is designed to improve your endurance, strength and power. There will be different stations with different exercises to set work times and rest times. The exercises will incorporate functional movement, plyometrics, resistance, cardio, elements of kickboxing, and more! All levels are welcome and supportive shoes are highly recommended.