Bookable 24 hours in advance.

Covid Alert: Windows are not always kept open, but if this is of concern, please let the instructor know and they can accommodate.

Start your day off RIGHT with a 70 minute Power Vinyasa Flow class with William on Monday mornings. This class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements in essence executing a moving meditation. After only a few weeks of taking this class students will start seeing results in feeling revitalized, more flexibility, stronger climbing & core, it's very likely you will even be more productive at the office!

William says the best way to resolve life problems & evolve is NOT thinking it through, but MOVING your body through & this moving meditation not only helps us open up our body but also helps us become clear in what we need & want in life. Come explore, evolve, get stronger both physically & mentally.

- Please bring your own mat. We are currently not offering yoga mats or class props.

- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor:
William Walsh

Class Times:
Monday
7am - 8:10am

Price:
$0 for Members
$25 day pass for Non-Members