Bookable 24 hours in advance.
Covid Alert: Windows are not always kept open, but if this is of concern, please let the instructor know and they can accommodate.
Start your day off RIGHT with a 70 minute Power Vinyasa Flow class with William on Monday mornings. This class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements in essence executing a moving meditation. After only a few weeks of taking this class students will start seeing results in feeling revitalized, more flexibility, stronger climbing & core, it's very likely you will even be more productive at the office!William says the best way to resolve life problems & evolve is NOT thinking it through, but MOVING your body through & this moving meditation not only helps us open up our body but also helps us become clear in what we need & want in life. Come explore, evolve, get stronger both physically & mentally.- Please bring your own mat. We are currently not offering yoga mats or class props.- Please note that guest passes cannot be used for advanced online sign ups at this time. Online reservations are available to members and paying non-members. Thank you for your understanding!Instructor:William WalshClass Times:Monday7am - 8:10amPrice:$0 for Members$25 day pass for Non-Members