Join us for 60 min of Vinyasa with Melissa G and she'd like to let her students know that even within the realm of yoga, Melissa's class may be interpreted as weird.
Themes in her class are often anatomy, injury prevention/injury recovery, honoring present self within community, and, yeah, the specific needs of climbers.
Like Annie Carpenter's classes, this class welcomes you to land with an intentional, longer-held, passive pose. From there Melissa leads an unusual body discovery flow, not unlike Rocky Heron or Matt Giordano. She often sprinkles breathwork and myofascial release pieces in to better assist athletic and fatigued bodies in the recovery process. Similar to YouTube sensation, Yoga with Adriene, Melissa incorporates lessons from her dog.
All levels class with modifications offered.
Class is first-come, first-served, and will be limited to 20 for the comfort of all.
Not Yet Members: $30 (day pass included)