Bookable 24 hours in advance.

This is a moderately paced class that offers the opportunity to go deeper with each pose, inviting longer holds, detailed alignment cues, and customization of the practice for every body. While all levels are welcome, expect to be challenged by the effort of actively maintaining a pose and experimenting with its variations. A warm but not hot room, sometimes light music, and the opportunity for brief meditation and pranayama practice are also featured. All levels are welcome.

*Not recommended for active injury or post-op recovery

- Don’t forget to bring your mat. They can be rented for $5.

- Please note that guest passes cannot be used for advanced online sign-ups at this time.

Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: Julie

Class Times: Thursday 5:45pm - 6:55pm

Price: $0 for Members, $30 Day Pass for Non-Members