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Sep
24
Flexibility

Online Registration Required

This class is for anyone who would like to improve their flexibility, mobility and range of motion. Flexibility is an important part of athletic training. You will learn how to safely stretch your legs, hips, shoulders, and back to aid balance and reduce muscle soreness post-workout. The class includes both active and passive flexibility with a focus on alignment.

Don’t forget to bring your mat. They can be rented for $5.

All levels are welcome.

Date
September 24
Time
11:00am - 12:00pm
Location
Mission Cliffs
2295 Harrison Street, San Francisco, CA 94110, USA
San Francisco, California
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Locations
Mission Cliffs
Categories
Fitness Classes  
Starts: Sunday, September 24 11:00 -07:00 PDT - Ends: Sunday, September 24 12:00 -07:00 PDT