Join us for 60 min of Vinyasa Flow with Adrienne. In Adrienne's class you will flow through a creative sequence of poses focused on linking breath with movement. We will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences including standing poses, balances, inversions and peak poses.
Expect a combination of creative sequencing, detailed alignment cues, and a dose of inspiration to help you ground your practice.This is an all levels class with modifications offered.
EVERYONE is always welcome and greatly appreciated ALL levels class with modifications offered.
Class is first come, first served and will be limited to 20 for the comfort of all.
Members: Free
Not Yet Members: $30 (day pass included)
Date
September 27
Time
6:30pm - 7:30pm
Location
Sacramento Pipeworks
116 16th Street, Sacramento, CA 95811, USA
Sacramento, California
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