Bookable 24 hours in advance.

Windows are kept closed since this class requires heat.

Rocket Yoga is a dynamic and vigorous flow of yoga. A strong foundation or familiarity in Vinyasa yoga is highly recommended. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B) and continuing into standing poses, and seated poses. Offered inversions allow for development of strength and stability. Another key quality of the Rocket Yoga System is modification. Students are encouraged to make their own interpretation of the traditional asana by omitting or modifying binds and inversions as offered. This allows the Ashtanga Vinyasa Yoga method to be accessible to all practitioners.

• Please bring your own mat. We are currently not offering yoga mats or class props.
• Please note that guest passes cannot be used for advanced online sign-ups at this time.

Online reservations are available to members and paying non-members. Thank you for your understanding!

Instructor: PK

Class Times:

• Monday & Wednesday
• 7:30pm - 8:40pm

Price:

• $0 for Members
• $30 day pass for Non-Members