It's Women’s Health Week from 6 September and Science of Fitness have decided to shine a light on a stage of womanhood that often is misunderstood - menopause!

Wednesday evening, our integrated team of specialists in psychology, exercise and nutrition will share their best advice on how women can overcome menopause challenges and live fearlessly. We are very passionate about helping the local community, through addressing this health matter that effects thousands of women and their family and friends.