This is a 50 minute, participant friendly, non-impact, total body stretch work out designed to lengthen, strengthen, increase balance and loosen up your mind and body. Modified sun salutations are the core components of this Hatha and Ashtanga style yoga fusion placing heavy emphasis on breath and body alignment. Novice participants are given modifications for their own weakness and imbalance to help create a practice that is tailored to their own needs and capabilities. A 5-10 minute mindful meditation closes each class to help bring enlightenment to your whole being.Loose, comfortable clothing suggested as there's a good amount of mat work involved. Bring your own yoga mat, straps, blocks/pillows, towel and hydration.