Would you like to learn to meditate? Build a consistent practice? Learn to solve life's everyday fundamental problems by looking within? In the state of meditation, we can perceive what is hidden from the physical senses. In the state of meditation, by reflecting on a problem or question, we can find reliable answers, insight, wisdom, guidance.

In this Meditation Day Retreat, you will learn to understand how to calm the mind, as well as experience it for yourself. The day includes instruction, practice, lunch, and breaks and time for socializing. We have an abundance of meditation chairs and pillows available to use.

Sophia Meditation Center is a non-profit organization seeking to give you a space to reconnect with yourself, establish serenity, and more. Sophia hopes to increase the peace felt within oneself and the community of Old Saybrook and surrounding areas. All our activities are donation-based and tax-deductible. There are no set fees, dues, subscriptions, memberships, "masters," anyone to follow, vows or oaths to take, or anything like that.

Visit sophiameditation.org for more information and to sign up.

Sophia Meditation Center, 455 Boston Post Road, Suite 6B, Old Saybrook, 860-339-5849