Back to the calendar
Aug
07
Mindfulness Essentials

Wednesday, Aug 7


11:30am-1:30pm


$25 members/$50 general public


Facilitator: Martha Tyler, BSN, MPH



The practice of purposefully paying attention to the present moment, mindfulness can be practiced formally through different forms of meditation and informally through techniques to use in daily life. Learn the basics in this introductory program. 


 


NEED FINANCIAL AID? NO PROBLEM! CLICK HERE FOR MORE DETAILS.

Date and Time
Wednesday, August 7, 2019
11:30AM (EST5EDT - Eastern Time)
Until
1:30PM

Location
The Innerwork Center at 213 Roseneath Road
Richmond, Virginia United States
Tickets:
Categories:
Facilitators:
Program Type: