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Dec
04
Compassion Cultivation Training: A Fearless Heart

Wednesdays, Dec 4 - Feb 5 (no class Dec 25 or Feb 1)


5:30-7:30pm


$320 members/$480 general public


Facilitator: Susan Wilkes, PhD


Activate your own compassionate nature as a powerful force in your everyday life. A proven program with global reach, this 8-week course was developed at Stanford University using insights and techniques from psychology, neuroscience and contemplative practice. The course integrates evidence-based meditation techniques, discussions and lectures, plus real-world exercises to put learning into practice.

Train yourself to intentionally choose compassionate thoughts and actions -- even with difficult people. The circle of compassion begins with YOU! 


 


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Date and Time
Wednesday, December 4, 2019
5:30PM (EST5EDT - Eastern Time)
Until
7:30PM

Location
The Innerwork Center at 213 Roseneath Road
Richmond, Virginia United States
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