Wednesdays, Sept 18 - Nov 20 (no class Sept 25 or Oct 9)
Retreat Day: Oct 26 from 10am-2pm
$320 members/$480 general public
Facilitators: Susan Wilkes, PhD & Carolina Bautista-Velez
When you’re struggling, do you treat yourself as well as you’d treat a friend? If not, what would it take to give yourself the same caring attention? Are you “too hard on yourself,” yet open to the work of self-discovery? In this empirically-supported course taught in 20+ countries, you’ll gain powerful tools for healing, building inner strength and increasing confidence and self-respect. Learn to motivate yourself with encouragement instead of criticism, cope with emotional challenges, cultivate more compassionate self-talk and consciously savor the good moments in your life.
Financial assistance is available for all of our programs. Please email firstname.lastname@example.org with your request.
NEED FINANCIAL AID? NO PROBLEM! CLICK HERE FOR MORE DETAILS.