Thursday, Sept 12
$25 members/$50 general public
Facilitator: Martha Tyler, BSN, MPH, Amanda Lynch MA, CTP-E
You may have read about mindfulness in magazines or have a meditation app on your phone, but what is it, what are its proven benefits, and how can you integrate it into your everyday life? We can help you understand the basics of mindfulness and establish a practice that effectively fits your life.
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