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Sep
12
Mindfulness Essentials

Thursday, Sept 12


6-8pm


$25 members/$50 general public


Facilitator: Martha Tyler, BSN, MPH, Amanda Lynch MA, CTP-E


You may have read about mindfulness in magazines or have a meditation app on your phone, but what is it, what are its proven benefits, and how can you integrate it into your everyday life? We can help you understand the basics of mindfulness and establish a practice that effectively fits your life. 


 


FACILITATOR


 


Martha Tyler, BSN, MPH  is a registered nurse, licensed massage therapist, and holds a Master’s Degree in public health. Her passion for promoting health and wellness, combined with a strong interest in anatomy, physiology, body movement and the power of touch, led her to open Still Point Massage Therapy, LLC. Martha is a certified Let Your Yoga Dance instructor (Kripalu Center for Yoga and Health), a certified Integral Hatha Yoga teacher and has completed Mindful Self Compassion teacher training through UCSD. She is a graduate of the Mindfulness Teacher Training at The Innerwork Center and currently serves on its board.


NEED FINANCIAL AID? NO PROBLEM! CLICK HERE FOR MORE DETAILS.


 

Date and Time
Thursday, September 12, 2019
6:00PM (EST5EDT - Eastern Time)
Until
8:00PM

Location
The Innerwork Center at 213 Roseneath Road
Richmond, Virginia United States
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