How much could a high quality break help you recharge, reduce stress, and improve your focus?
During this 30-minute session, you will:
- join a 5-minute guided Mini Mindfulness practice - recharge your mind
- plan a 'Deep Work' focus hour for this week - protect time for quality focus
- plan a high quality restorative break for the next 24 hours - find valuable perspective.
PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.
Location